Two runners. One title. Your road to 21.1 km.
Choose your athlete, pick any remaining workout, and train on days that suit you. Easy means conversational effort—not a pace contest.
Lower min/km means faster. Pace is descriptive, not a reason to push hard.
Review both athletes, award the belt, and generate the next training week. You can do this any day after the training week ends. A week starts Monday.
For a missed week, use the recovery questions and reduce the plan rather than chasing kilometers.
The money stays in your jars at home; this is just a ledger of what you added.
Each new logged breakthrough creates one mystery draw. Agree on the physical mystery prizes together.
We know Annick can comfortably run 10K, but not her actual recent weekly mileage. The first week is intentionally conservative. Adjust baselines after you have real logs.
This version stores data locally in this browser, not in a shared cloud account. Anthony's phone will NOT update automatically. Export and import a backup to transfer records. For reliable live syncing we still need hosting, authentication, and a shared database.
Deletes local training logs, results, rewards and settings on this device.
Anthony starts with walk/run intervals and can repeat weeks. Annick builds from her established 10K ability, but a comfortable single 10K does not establish a safe weekly mileage. Keep most running at a conversational effort; take extra recovery for pain, illness, poor sleep or unusual fatigue. Persistent or worsening pain warrants professional assessment.